Just Salad offers a variety of nutritious options, providing a flexible menu to accommodate different dietary needs. Their nutrition guide details calories, proteins, and allergens, ensuring transparency. Customers can choose from classic salads, plant-based options, and warm bowls, all customizable to meet individual preferences. This approach emphasizes healthy eating while satisfying diverse tastes, making it easier for diners to make informed choices.
Overview of Just Salad’s Menu
Just Salad’s menu is thoughtfully designed to cater to diverse dietary preferences, offering a wide range of fresh, nutrient-rich options. From classic salads like Chicken Caesar to plant-based choices such as Vital Greens, the menu emphasizes customization. Customers can also explore warm bowls and seasonal dishes, ensuring variety and flexibility. The menu accommodates gluten-free, dairy-free, and vegan diets, while dressings and toppings provide additional personalization. Regular updates incorporate fresh, seasonal ingredients, making the menu dynamic and aligned with health-conscious trends. This approach ensures that every dish is not only flavorful but also tailored to meet individual nutritional goals and preferences.
Importance of Nutrition in Salad Choices
Nutrition plays a pivotal role in salad choices, as it directly impacts health and well-being. Salads offer a nutrient-rich base, providing essential vitamins, minerals, and antioxidants. By selecting fresh vegetables, lean proteins, and healthy fats, diners can create balanced meals that support overall health. Proper nutrition in salads aids in weight management, improves digestion, and boosts energy levels. It also helps maintain a strong immune system and reduces the risk of chronic diseases. Just Salad’s emphasis on customizable options ensures that customers can tailor their meals to meet specific dietary needs, making informed choices that align with their health goals and preferences.
Classic Salads Nutrition Breakdown
Classic salads at Just Salad range from 380 to 410 calories, offering balanced nutrition with lean proteins, healthy fats, and fresh vegetables, catering to diverse dietary preferences.
Chicken Caesar Salad Nutritional Facts
The Chicken Caesar Salad at Just Salad contains 400 calories, with 16g of fat, 7g of saturated fat, and 0g of trans fat. It provides 37g of protein, making it a great option for those seeking lean protein. The salad also includes 27g of carbohydrates, with 4g of dietary fiber and 3g of sugars. Sodium content is 1000mg, and it offers 95mg of cholesterol. This salad is a balanced choice, combining grilled chicken, crisp romaine lettuce, and a classic Caesar dressing. The nutritional profile makes it suitable for various dietary preferences, though calorie-conscious diners may opt for lighter dressing options.
Buffalo Chicken Salad Nutritional Profile
The Buffalo Chicken Salad at Just Salad offers a robust nutritional profile, with 410 calories per serving; It contains 25g of fat, including 10g of saturated fat, and no trans fat. This salad provides 32g of protein, making it a high-protein option for fitness enthusiasts. It also includes 20g of carbohydrates, with 7g of dietary fiber and 7g of sugars. Sodium content is 670mg, and cholesterol is 140mg. The salad combines grilled chicken, mixed greens, and a spicy Buffalo dressing, offering a flavorful and satisfying meal. It’s an excellent choice for those seeking a protein-rich, savory option with balanced macronutrients.
California Cobb Salad Nutrition Details
The California Cobb Salad at Just Salad provides a balanced mix of nutrients and flavors. With 380 calories per serving, it contains 21g of total fat, including 4g of saturated fat and no trans fat. This salad offers 36g of protein, making it an excellent choice for those seeking a hearty meal. It includes 14g of carbohydrates, with 9g of dietary fiber and 4g of sugars. Sodium is 320mg, and cholesterol is 250mg. The salad features grilled chicken, avocado, bacon, and eggs, offering a rich, satisfying option that combines protein, healthy fats, and complex carbs, making it ideal for a nutritious and filling meal.
Plant-Based Salad Options
Just Salad offers nutritious plant-based options, including the Vital Greens and Chipotle Cowboy salads, both at 410 calories. These customizable choices provide balanced nutrition and flavor.
Vital Greens Salad Nutritional Information
The Vital Greens Salad is a nutrient-packed plant-based option, offering 410 calories with 22g of total fat and 2g of saturated fat. It contains 0g of trans fat and 0mg of cholesterol, making it a heart-healthy choice. The salad provides 310mg of sodium, 41g of total carbohydrates, and 13g of dietary fiber, along with 14g of sugars. It is also rich in 24g of protein, supporting muscle maintenance and satisfaction. This salad is fully plant-based and customizable, allowing diners to add toppings like avocado or tofu for extra nutrition. Its balanced profile makes it a great option for those seeking a healthy, flavorful meal.
Chipotle Cowboy Salad Nutrition Facts
The Chipotle Cowboy Salad is a flavorful plant-based option, providing 410 calories per serving. It contains 22g of total fat, with 2.5g of saturated fat, and 0g of trans fat. This salad offers 310mg of sodium, 41g of total carbohydrates, and 13g of dietary fiber, along with 14g of sugars. It is also a good source of 24g of protein, making it ideal for those seeking a hearty, plant-based meal. The Chipotle Cowboy Salad is customizable, allowing diners to add toppings like grilled chicken or avocado for extra flavor and nutrition; Its balanced nutritional profile makes it a popular choice for health-conscious individuals;
Protein Power Salad Nutritional Profile
The Protein Power Salad is a nutrient-dense option, offering 410 calories per serving. It features 22g of total fat, with 2g of saturated fat and 0g of trans fat. This salad provides 310mg of sodium, 41g of total carbohydrates, and 13g of dietary fiber, along with 14g of sugars. It is particularly high in 24g of protein, making it a great choice for those seeking a filling and protein-rich meal. The salad’s balanced composition supports muscle maintenance and energy, appealing to fitness enthusiasts and health-conscious diners alike. Its nutritional profile aligns with goals of maintaining a wholesome and satisfying diet.
Warm Bowls and Market Plates
Just Salad’s Warm Bowls and Market Plates offer nutrient-packed bowls with wholesome grains, proteins, and fresh vegetables, providing hearty and healthy meal options for every palate, customizable to suit dietary preferences.
Fall Farro Bowl Nutritional Details
The Fall Farro Bowl is a nutrient-rich option, offering 490 calories, 25g of protein, and 20g of fat, with 450mg of sodium. It includes wholesome ingredients like farro, roasted vegetables, and fresh herbs, providing a balanced mix of fiber and vitamins. This bowl is designed to satisfy while offering a healthy, seasonal meal choice with customizable options to suit dietary preferences. Its nutritional profile makes it a hearty and flavorful addition to the Just Salad menu, ideal for those seeking a filling yet nutritious meal.
Autumn Caesar Salad Nutritional Facts
The Autumn Caesar Salad features a robust nutritional profile, with 560 calories, 45g of protein, and 17g of fat. It combines crisp romaine lettuce, seasonal ingredients, and a tangy dressing. The salad is rich in dietary fiber and essential vitamins, offering a balance of flavors and nutrients. With its high protein content, it is ideal for those seeking a satisfying meal. The Autumn Caesar Salad is a seasonal highlight, blending classic Caesar elements with autumnal flavors, making it both nutritious and delicious, perfect for health-conscious diners looking for a hearty option.
Sweet Mama Salad Nutrition Profile
The Sweet Mama Salad offers a nutrient-rich profile with 430 calories, 24g of protein, and 28g of fat. It features mixed greens, roasted sweet potatoes, Brussels sprouts, and a tangy apple cider vinaigrette. This salad is high in dietary fiber and vitamins, making it a wholesome choice. The combination of seasonal ingredients provides a balance of flavors and textures, while the protein content ensures satisfaction. With its emphasis on autumnal flavors, the Sweet Mama Salad is both nutritious and delicious, appealing to those seeking a hearty yet healthy meal option. It is a standout choice for diners looking to enjoy the best of fall produce.
Dressings and Toppings
Just Salad offers a variety of dressings and toppings to enhance flavor and nutrition. Options like balsamic vinaigrette, chipotle ranch, and fresh add-ons provide customizable choices to suit every diet and preference.
Balsamic Vinaigrette Nutritional Information
The Balsamic Vinaigrette at Just Salad is a popular choice, offering a balance of flavor and nutrition. It contains 130 calories per serving, with 14g of total fat, including 2g of saturated fat. This dressing is gluten-free and contains no cholesterol, making it a suitable option for those with dietary restrictions. With 75mg of sodium and 2g of sugars, it provides a moderate amount of sodium and natural sweetness. The vinaigrette is also vegan-friendly, aligning with plant-based diets. Its nutritional profile makes it a versatile choice for enhancing salads while maintaining a balanced meal.
Chipotle Vinaigrette Nutrition Facts
The Chipotle Vinaigrette at Just Salad adds a smoky, tangy flavor to dishes. It contains 150 calories per serving, with 15g of total fat, including 2.5g of saturated fat. This dressing is gluten-free and soy-free, catering to various dietary needs. It has 110mg of sodium and 1g of sugars, offering a mild spicy kick without excessive sweetness. The vinaigrette is also vegan-friendly, making it a great option for plant-based diets. Its balanced nutritional profile allows diners to enjoy rich flavor while maintaining a healthy and flavorful meal.
Spicy Buffalo Ranch Dressing Profile
The Spicy Buffalo Ranch Dressing at Just Salad offers a bold and creamy flavor. With 150 calories per serving, it contains 15g of fat, including 2.5g of saturated fat. This dressing is gluten-free and soy-free, accommodating various dietary preferences. It has 110mg of sodium and 1g of sugars, providing a tangy and mildly spicy taste. The dressing is also vegan-friendly, making it suitable for plant-based diets. Its rich, zesty profile enhances salads without overpowering their natural flavors, offering a delicious yet balanced addition to meals.
Proteins and Add-Ons
Just Salad offers a variety of proteins and add-ons, including grilled chicken, crispy chicken, tofu, and avocado, each providing essential nutrients and customizable meal options.
Grilled Chicken Nutritional Details
Just Salad’s grilled chicken is a popular protein option, offering approximately 120 calories per serving. It contains 3g of fat, 0g of carbs, and a significant 25g of protein, making it a lean and satisfying choice. The chicken is seasoned with natural ingredients, ensuring a flavorful yet healthy addition to any salad. It is also gluten-free, catering to those with dietary restrictions; With no artificial flavors or preservatives, the grilled chicken aligns with Just Salad’s commitment to providing wholesome, nutrient-dense options. This add-on is ideal for customers seeking to boost their meal’s protein content while maintaining a balanced and nutritious diet.
Crispy Chicken Nutrition Facts
Just Salad’s crispy chicken is a tasty protein option, offering approximately 200 calories per serving. It contains 12g of fat, 10g of carbs, and 20g of protein, making it a satisfying choice for those seeking a bit more indulgence. The crispy texture comes from a light batter, and it is cooked to perfection without excessive oil. This option is not gluten-free and contains allergens like soy and eggs. While it’s higher in calories than the grilled version, it remains a popular add-on for its flavor and crunch, allowing customers to balance taste and nutrition in their meals.
Tofu and Avocado Add-Ons Profile
Just Salad’s tofu and avocado add-ons offer a nutrient-rich boost to any meal. Tofu provides 8g of plant-based protein and 4g of healthy fats, while avocado contributes 10g of monounsaturated fats and 7g of dietary fiber. Both are low in calories, with tofu at 80 calories per serving and avocado at 100 calories, making them great for those seeking vegan and dairy-free options. These add-ons enhance both flavor and nutrition, offering essential vitamins and minerals while catering to diverse dietary preferences. They are free from gluten and nuts, ensuring accessibility for various allergen needs.
Allergen and Ingredient Information
Just Salad provides detailed allergen information and ingredient lists to ensure transparency. Options include gluten-free, dairy-free, and nut-free choices, catering to various dietary needs and preferences.
Gluten-Free Options in Just Salad
Just Salad offers a variety of gluten-free options to cater to customers with dietary restrictions. Their menu includes fresh greens, proteins like grilled chicken, and plant-based choices. Many dressings are naturally gluten-free, ensuring flavors remain vibrant. Seasonal ingredients are carefully selected to avoid cross-contamination. The nutrition guide clearly marks gluten-free items, making it easy for diners to make informed decisions. This commitment to inclusivity allows everyone to enjoy healthy, delicious meals without compromising on taste or nutrition.
Dairy-Free and Vegan Choices
Just Salad provides an array of dairy-free and vegan options to cater to plant-based diets. Salads like the Vital Greens and Chipotle Cowboy are naturally free from dairy, offering fresh, vibrant flavors. Tofu and avocado are popular add-ons, adding protein and creaminess without dairy. The menu is designed to be flexible, allowing customers to customize their meals according to their dietary preferences. With a focus on seasonal ingredients, Just Salad ensures that vegan choices are both nutritious and flavorful. Their nutrition guide clearly identifies vegan-friendly options, making it easy for diners to enjoy guilt-free, plant-based meals.
Nut-Free and Soy-Free Alternatives
Just Salad recognizes the importance of catering to guests with dietary restrictions by offering nut-free and soy-free alternatives. Many of their salads can be customized to exclude nuts and soy-based ingredients. For example, the Grilled Chicken and fresh greens provide a protein-packed option without common allergens. Dressings like Balsamic Vinaigrette are naturally free from nuts and soy, making them safe choices. The menu is designed to accommodate these needs, ensuring everyone can enjoy a healthy, allergen-friendly meal. Just Salad’s commitment to transparency in their nutrition guide helps diners with allergies make informed decisions, offering peace of mind and delicious options.
Nutritional Comparisons
Just Salad’s menu offers a range of options with varying calorie and protein content. Classic salads like Chicken Caesar and plant-based choices provide clear nutritional comparisons for informed decisions.
Calorie Comparison Across Salad Types
Just Salad offers a variety of salads with differing calorie counts to suit diverse dietary preferences. Classic salads, such as the Chicken Caesar, range from 280 to 410 calories, while plant-based options like the Vital Greens and Chipotle Cowboy salads are slightly higher at 410 calories. Warm bowls and seasonal specials, such as the Autumn Caesar, can reach up to 560 calories. This calorie comparison highlights the flexibility of Just Salad’s menu, allowing customers to choose options that align with their nutritional goals. Proteins and dressings significantly impact calorie content, making customization key to managing intake while enjoying flavorful meals.
Protein Content in Different Salads
Just Salad offers a range of protein-rich options to cater to varying dietary needs. Classic salads like the Chicken Caesar provide 37g of protein, while the California Cobb and Buffalo Chicken offer 36g and 32g, respectively. Plant-based options, such as the Vital Greens and Chipotle Cowboy, contain around 24g of protein, making them suitable for vegan diets. Additionally, add-ons like grilled chicken (35g) and tofu (9g) allow customers to customize their protein intake. This variety ensures that diners can choose salads that meet their protein goals, whether they prefer animal-based or plant-based sources. The menu is designed to satisfy diverse nutritional preferences effectively.
Fat and Carbohydrate Analysis
Just Salad’s menu offers a balanced mix of fats and carbohydrates across its options. Classic salads like the Chicken Caesar contain 16g of fat and 27g of carbs, while the Buffalo Chicken Salad has 25g of fat and 20g of carbs. Plant-based choices, such as the Vital Greens Salad, feature 22g of fat and 41g of carbs, offering a higher carb content. Dressings and toppings can significantly impact these values, with options like balsamic vinaigrette adding 14g of fat and 2g of carbs per serving. The menu provides a range of choices to suit low-fat, low-carb, or balanced dietary preferences, ensuring flexibility for all diners.
Seasonal and Special Menu Items
Just Salad introduces limited-time seasonal options like the Thanksgiving Salad and Autumn Caesar Salad, offering unique flavors. These specials often feature ingredients like roasted turkey, squash, and apples, while providing balanced nutrition, such as the Autumn Caesar Salad with 560 calories, 45g protein, and 17g fat, making them a nutritious and festive choice for diners.
Thanksgiving Salad Nutritional Profile
The Thanksgiving Salad at Just Salad is a seasonal offering that combines festive flavors with balanced nutrition. This salad features ingredients like roasted turkey, squash, and apples, providing a hearty yet healthy option. According to the Just Salad nutrition guide, the Thanksgiving Salad contains approximately 560 calories, with 45g of protein and 17g of fat. It is also a good source of fiber and essential vitamins, making it a nutritious choice for those celebrating the holiday. The salad’s nutritional profile is detailed in the Just Salad nutrition PDF, ensuring transparency for health-conscious diners seeking seasonal specials.
Autumnal Ingredients and Their Benefits
Autumnal ingredients in Just Salad’s menu are chosen for their seasonal freshness and nutritional value. Components like roasted turkey, squash, and apples provide a mix of protein, fiber, and essential vitamins. Brussels sprouts and sweet potatoes are rich in antioxidants and vitamin A, supporting immune function. Cranberries add a burst of flavor while offering anti-inflammatory properties. These ingredients not only enhance the flavor of salads but also contribute to overall well-being. The Just Salad nutrition guide highlights the benefits of these autumnal additions, making them a wholesome choice for health-conscious diners during the fall season.
Seasonal Dressings and Toppings
Just Salad introduces seasonal dressings and toppings to enhance the flavor and nutrition of their autumn-inspired dishes. Options like Spicy Buffalo Ranch and Apple Cider Vinaigrette add a festive touch while maintaining healthy profiles. Cranberry-infused dressings provide a sweet and tangy flavor, rich in antioxidants. Toppings such as roasted butternut squash and crispy Brussels sprouts offer a satisfying crunch and boost of vitamins. These seasonal additions not only elevate the taste but also align with the brand’s commitment to using fresh, nutrient-dense ingredients. The Just Salad nutrition guide highlights the calorie and fat content of these dressings and toppings, ensuring diners can make informed choices.